Integrative Life Coaching with Leah Martinson, Certified Health Coach

Begin your integrative healing journey by rewriting a lifetime of beliefs using mind-body medicine

You are WORTHY of breaking up belief patterns that are stunting your personal growth.

 

These beliefs came from instincts that once protected you, but they no longer serve you.

 

Limiting beliefs are your biggest barriers.

 

Getting to the root of them and re-writing the narrative can set you free.

Integrative Life Coaching Addresses Healing from All Angles

Hi. I’m Leah, and contrary to popular belief, as a health and wellness coach, I am NOT here to tell you what you need to do to feel better physically, emotionally, or spiritually.

 

I am here to support you as you discover the approach and modalities that resonate best with YOU.

A woman stand in a field with trees in the background looking straight ahead.

Together we’ll focus on:

  • Normalizing
    strong emotions

  • Learning to trust
    your intuition

  • Building tools
    for resilience

  • Setting
    boundaries

  • Finding
    self-compassion

  • Healing from emotional and physical injuries

  • Learning to love yourself
    exactly as you are

  • Identifying and breaking free from beliefs that are holding you back

We move through this part of the journey all through a trauma-informed lens.

schedule a discovery call

The Mind-Body Connection: Understanding Integrative Healing 

Your body tightly grasps beliefs you didn’t even know you had.

 

Beliefs that come from the unique experiences that make you who you are today. You hold these beliefs, and even ingrained memories, in your organs and tissues.

Moving through these experiences helps you not only rewrite your entrenched beliefs, but helps you release those stuck emotions and experiences from your body.

 

Your mind and body impact one another in ways that western science is only beginning to recognize.

 

For thousands of years somatic approaches have been fundamental in eastern medicine.

 

These mind-body modalities are the missing piece to improving our mental, physical, and spiritual health.

 

The mind and body both have power over each other and through the somatic approaches we are able to quiet an over active mind.

 

So when you have underlying beliefs (I’m not good enough, I’m destined to fail, it doesn’t matter how hard I try, etc), your body reacts physically to protect you.

Woman stands, eyes closed, facing the setting sun and placing her hand on her chest as she breaths deeply

You need to know that you are worthy of love and that you are accepted as you are in this moment. This is simply an opportunity for growth and understanding.

leah martinson, integrative life coach, sits cross legged in meditation in her studio

If you’re here because you’re ready to start a life-long path of growth, then I am so happy that I get to be part of that experience, and I am honored that I get to share pieces of my experience with you.

 

I help my clients identify the belief and behavior patterns that are unique to them and then guide them through the modality that is best for their unique self.

 

The process of working together is not to magically erase a lifetime of symptoms or miraculously heal you overnight.

 

There is no such thing. This is a voyage of growth that has no end destination and is not linear.

 

Instead, you will find yourself empowered to use proven techniques and tools to help you along this path of discovery.

 

I am here strictly for support and guidance when you need it. 

How I Work With My Clients:
Healing Modalities I Offer

-Integrative Health Coaching

 

-Rebirthing Breathwork

 

-Energy Healing

  • Reiki

 

-Massage Therapy

  • Deep tissue

  • Swedish

  • Lomi-Lomi

  • Thai massage

  • Cranio-sacral
Leah Martinson gives a massage to her client to release trauma

What Integrative Life Coaching Looks Like

  • An eye icon depicted as a simple outline of an eye with a circular iris

    Step 1:
    Connect

    Before we start down this healing path together, it’s vital that we’re both comfortable with each other.

    During this free, 20-minute call, we will ensure that we’re a good fit. You’ll then be guided to create a plan that feels right for you. 

  • An icon of a hand holding soil with a young green plant emerging from it.

    Step 2:
    Identify

    Together, we will unpack limiting beliefs that you have about yourself.

    Most of these beliefs you may not have realized you have. So, we will take time to identify and name these beliefs before moving forward. 

  • An icon depicting a person sitting in a meditation pose and their head is represented by a beautiful lotus flower,

    Step 3:
    Build Self-Trust

    As you utilize these new tools in your life, you’ll become more resilient to stressors and have a deeper sense of self-awareness, leading to a more intuitive life. 

Ready to start your journey towards transformation?

Start with your free consultation.

schedule a discovery call

Integrative Life Coaching Testimonials 

"I feel lucky to have found Leah this year.  Coaching was new to me and quickly proved invaluable – introducing tools for navigating the uncertainty in my life and work (and the world!)."

-Christopher

You Choose Your Path. You Create Your Own Destiny

You’ve been given the power to take your life where you want it. You’re in the driver seat. It’s up to you to start moving forward and to steer you life to where you want it most.

Knowing yourself deeply is the key to empowerment.

When we work together, you will NOT be pressured to practice or believe in any techniques that you’re not comfortable with.

Instead, I am here to help you find the best tools to become your best self and to help you integrate them into your life.

As you begin unlocking these limiting beliefs, you will feel more empowered and more resilient to deal with life’s pressures.

You will step into a new cycle that is more aligned with who you are at your core.

 

Want to learn more about integrative life coaching? Schedule a free, 20-minute consultation to learn if integrative health and life coaching is right for you.

schedule a discovery call
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